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  • Microfracture Surgery for Cartilage Damage

    Source: Verywell Health

    Microfracture is a surgical option used in the treatment of areas of damaged cartilage. When a patient has a small area of damaged cartilage (not widespread arthritis), microfracture may be performed in an attempt to stimulate new cartilage growth.

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  • Shoulder Separation Causes

    Source: Verywell Health

    A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). The scapula and clavicle form the socket of the joint, and the humerus has a round head that fits within this socket.

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  • Physical Therapy for a Knee Meniscus Tear

    Source: Verywell Health

    If you have knee pain due to a meniscus tear, you may benefit from physical therapy to help you regain normal motion in your knee and improve your overall strength and mobility. Your physical therapist can show you what you need to do—and what you should avoid—to help you recover fully from a knee meniscus injury.

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  • When Your Knee Gives Out

    Source: Verywell Health

    The sensation of knee instability or weak knees, which many describe as the knee "giving out," may occur suddenly or develop gradually over time. It may be the only symptom of a problem or be accompanied by signs such as popping, locking, pain, bruising, or swelling.

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  • What is claudication?

    Source: Medical News Today

    Claudication is muscular pain, cramping, or fatigue that typically occurs during exercise and goes away with rest.

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  • Shoulder Pain: 3 Most Common Causes and How to Fix It

    Source: healthessentials

    Shoulder pain, stiffness or weakness can make it difficult to carry out everyday tasks, like reaching for something on a high shelf, driving a car or brushing your hair. If you have pain that won’t go away, it’s time to see a doctor.

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  • Does It Matter What Type of Ice Pack You Use for an Injury?

    Source: healthessentials

    For athletes and athletic trainers, it’s a debate as old as rock-paper-scissors: Which ice pack is best for an injury? From homemade ice packs to gel ice packs, the possibilities are endless.

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  • Treating Muscle Soreness After Exercise

    Source: Verywell Health

    Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

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  • Repetitive knee stress and lack of rest can be major causes of ACL failure

    Source: News Medical

    Repetitive knee stress and failure to accommodate sufficient rest between periods of strenuous exercise may be key factors behind the rapid rise in anterior cruciate ligament (ACL) injuries in world sport, a new international study has found.

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  • Cartilage Transfer Surgery of the Knee

    Source: Verywell Health

    A cartilage transfer procedure is a surgery that uses healthy cartilage from a normal area of the knee and moves the healthy cartilage to a damaged area of the knee.

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