According to the latest research, the single biggest risk factor that predicts whether or not a young athlete gets injured is specialization or competing in one sport for more than eight months a year.
A new study, “Age-Dependent Patellofemoral Pain: Hip and Knee Risk Landing Profiles in Prepubescent and Postpubescent Female Athletes,” published in The American Journal of Sports Medicine on August 9, 2018, suggests that the progression from prepubertal to postpubertal status in female athletes may have a protective effect on high-risk hip mechanics associated with patellofemoral pain in female athletes.
For many people with a tear in the rubbery cartilage that cushions the knee, physical therapy may work just as well as surgery in terms of quieting pain and returning the joint’s function, a new study suggests.
Researchers conducted a study to observe walking biomechanics of 130 subjects who have had ACL reconstruction surgery. They found people who report lingering symptoms post-surgery either underload their injured leg (6-12 months after surgery) or overload the injured leg (after the 24-month mark), as compared to those who have had the surgery but no longer report symptoms.
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
ACL injuries are one of the most common sports injuries affecting adolescent athletes, leading to lost playing time and high healthcare costs. Research presented today at the American Orthopaedic Society for Sports Medicine's Annual Meeting in San Diego shows athletes who experience fatigue—tested on a standardized assessment -¬ demonstrated increased risk of ACL injury. The study is the first to measure the direct impact of fatigue on injury risk in the adolescent population.