A tweaked back, a crick in your neck—aches and pains may seem like part of life. But they don't have to be. Whether you're a weekend warrior or working from home, here are eight tips to keep your joints healthy and happy.
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
An extensive British analysis of prior study data has found no link between a person's amount of exercise and their risk for knee arthritis.
Results showed use of blood flow restriction therapy in the early postoperative period after ACL reconstruction may improve short-term pain scores and quadriceps strength within the first 3 months after surgery.
Published results showed particulated juvenile allograft cartilage implantation for patellofemoral chondral defects may yield satisfactory short-term outcomes and postoperative MRI appearance in pediatric and adolescent patients.
Soccer players who have returned to the game after anterior cruciate ligament reconstruction (ACLr) have as good knee function as their uninjured team members, according to a new study.
Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.
An unwelcome introduction to shoulder bursitis, a painful inflammation in the joint most often brought on by overuse or injury. The wear and tear of daily life can make this a chronic condition, too.
Prolonged overuse and sudden changes in activity level are the primary causes of patellar tendonitis. The injury is also known as jumper’s knee given how common it is for those competing in sports that require serious hops. (Basketball and volleyball, for instance.)
Ankylosing spondylitis targets the spine, but it can cause pain and stiffness in your hips, too. Here are a few ways to fight back.
