We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?
Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax.
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
Dislocations of the SC joint are usually the result of an injury to the shoulder. Most commonly, the outside/front of the shoulder is struck forcefully, and an anterior SC dislocation occurs. In some cases, a blunt force directly to the front of the chest can cause a posterior SC dislocation.
Periscapular bursitis is a possible cause of upper back pain. The scapula, also called the shoulder blade, is an important bone that shifts its position with the upper body and shoulder movement. The motion of the scapula on the upper back is critical to the normal function of the shoulder and the spine. When movements of the shoulder blade are abnormal, significant inflammation and pain can result.
High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.