Source - Health Day
Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking space. Try these three stretches to help keep your upper body agile. They don't require any special equipment and can even be done in your office.
Source - Healio
After National Football League players underwent hip arthroscopy for femoroacetabular impingement, the return-to-sport rate was high, according to recently published results.
Source - Medical Xpress
At the University of Delaware, a research team led by Tom Buchanan, the George W. Laird Professor of Mechanical Engineering and Director of the Delaware Rehabilitation Institute, is teasing out what exactly happens to cartilage as a result of anterior cruciate ligament (ACL) injuries.
Source - Verywell Health
Above the biceps muscle is the proximal biceps tendon that attaches to the shoulder. The proximal biceps tendon has two parts: the long head and the short head. Almost all injuries to the proximal biceps are to the long head of the tendon.
Source - Verywell Health
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?
Source - Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
Source - US News
When an athlete experiences a stinger or burner, at the moment of impact a bundle of nerves between the neck and shoulder area called the brachial plexus is injured. The most immediate symptom is often a stinging or burning electrical sensation and pain that is felt in the arm.
Source - Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
Source - Science Daily
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found.
Source - Verywell Health
Distal clavicle osteolysis is shoulder joint pain at the end of the collarbone that is the result of bone disintegration and damage. The most common symptom is a sharp or aching pain at the junction of the acromioclavicular joint (AC joint) and collarbone.
