Stretches for tight hips: Tips and how to do them
Source - Medical News Today
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
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Young athletes who require ACL reconstruction may benefit from additional procedure
Source - Medical Xpress
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Common conditions keep many patients out of knee cartilage research studies
Source - Medical Xpress
Some of the most common traits among patients with cartilage issues in the knee are excluding them from participating in clinical trials because the trial outcomes might not yield the optimum results for new methods of cartilage regeneration, according to a Penn Medicine study published in Regenerative Medicine.
Coaches may need to enlist parents' help in counting pitches for their young players
Source - News Medical
Youth pitchers are at high risk for shoulder and elbow overuse injuries, and such injuries are on the rise. What's more, when compared with all other positions in baseball, injuries sustained during pitching are at significantly higher risk to require surgery.
How Biceps Tendon Problems Can Cause Shoulder Pain
Source - Verywell Health
Many people think of the biceps only further down the arm and into the elbow joint, but in fact, the muscle, and more specifically the biceps tendon, also have important roles in the function of the shoulder joint. Biceps tendon problems can be seen in isolation, or as part of problems with the rotator cuff in the shoulder.
Coping with Video Game Related Repetitive Stress Injuries
Source - Lifewire
If you play video games and your hands start to hurt, you run the risk of suffering a repetitive stress injury that causes pain and even numbness in your hands. These symptoms are caused by swelling and compression along the carpal tunnel, a sheath for a nerve and some tendons that run from the palm to the shoulder.
Where's the best place for your child's sports physical exam?
Source - Medical Xpress
Student athletes usually need a sports physical. And the best place for that exam is at their primary care doctor's office, according to updated guidelines from leading U.S. medical experts.
How does exercise support health later in life?
Source - Medical News Today
New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence.
Knee pain from squatting: What to do
Source - Medical News Today
In this article, learn about the causes of knee pain from squatting, how to treat it, and how to prevent knee pain in the future.
Young athletes may need one-year break after knee surgery
Source - Science Daily
After surgical reconstruction of the anterior cruciate ligament, young athletes are now recommended to undergo at least a year's rehab and thorough testing before resuming knee-strenuous sport. Research shows that those who return to sport relatively soon after surgery incur a highly elevated risk of a second ACL injury.