Getting Your Child Ready for Spring Sports
Spring sports season will be here soon, so it’s time to get kids ready after a winter break.
Spring sports season will be here soon, so it’s time to get kids ready after a winter break.
Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.