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  • Pickleball Is All the Rage, Here's Tips on Preventing Injuries

    Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.

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  • Getting Your Child Ready for Spring Sports

    Spring sports season will be here soon, so it’s time to get kids ready after a winter break.

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  • You Can Prevent Sports Overuse Injuries

    Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.

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  • Exercising With Knee Pain: Do's and Don'ts

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • Avoiding Pain And Addiction After Sports-injury Surgery

    With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.

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