Getting Your Child Ready for Spring Sports
Spring sports season will be here soon, so it’s time to get kids ready after a winter break.
Us News
You Can Prevent Sports Overuse Injuries
Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.
Exercising With Knee Pain: Do's and Don'ts
Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
Avoiding Pain And Addiction After Sports-injury Surgery
With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.