Patient Exercise Videos

• Chin Tuck Exercise for Neck Posture Correction

• Toe Raise Exercise for Ankle Strength and Mobility

• Plantar Fascia Stretch for Foot Pain Relief

• Lateral Band Walk with Eversion for Hip Stability

• High Row Band Exercise for Upper Back Strength

• Quarter Squat Exercise for Lower Body Strength

• Calf Raise Exercise for Strength and Ankle Stability

• Upper Trapezius Stretch for Neck and Posture Relief

• Half Kneeling Hip Flexor Stretch for Mobility

• Hip Stability Wall Press Exercise for Balance

• Posterior Capsule Stretch for Shoulder Mobility

• Piriformis Stretch for Sciatic Nerve Relief

• Glute Bridge Exercise for Hip Stability and Core Strength

• Clamshell Exercise for Hip Stability and Glute Strength

• Levator Scapula Stretch for Neck Tension Relief

• Standing IT Band Stretch for Hip and Leg Flexibility

• Alternating Lunges for Leg Strength and Stability

• Wall Calf Stretch for Achilles and Ankle Mobility

• Hip Abduction Exercise for Glute and Core Strength

• Scap Squeeze Exercise for Posture and Shoulder Stability

• Isometric Hip Abduction Exercise for Hip and Knee Stability

• Hamstring Stretch Exercise for Flexibility and Injury Prevention

• Lateral Step Down Exercise for Hip and Knee Stability