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  • How to Reduce a Dislocated Shoulder

    Source: Verywell Health

    Medical attention should be sought anytime a shoulder dislocation is treated, but sometimes it is not possible. Hikers, kayakers, mountaineers, and other outdoor athletes may be days from medical help, and these people should know how to treat a shoulder dislocation properly to avoid causing further damage.

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  • What to know about scapular winging

    Source: Medical News Today

    Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.

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  • 6 supplements for healthy joints

    Source: Medical News Today

    Many people take supplements to support joint health. Some take them to relieve current joint pain, while others take them to prevent pain from developing.

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  • Are ACL tears really more common in women?

    Source: Medical Xpress

    Certain injuries, including ACL (anterior cruciate ligament) tears, ankle sprains, and stress fractures, turn out to be even more common in female athletes than they are in males.

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  • Pulled calf muscle: Symptoms and what to do

    Source: Medical News Today

    In this article, we discuss the symptoms of a pulled calf muscle and explain how doctors diagnose and treat it. We also provide a list of useful stretches that people can use to aid recovery.

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  • The Uses, Side Effects, and Procedure of a Hip Arthroscopy

    Source: Verywell Health

    Not every condition that causes hip pain is treated effectively with arthroscopic hip surgery, but many can be.

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  • Microfracture Surgery for Cartilage Damage

    Source: Verywell Health

    Microfracture is a surgical option used in the treatment of areas of damaged cartilage. When a patient has a small area of damaged cartilage (not widespread arthritis), microfracture may be performed in an attempt to stimulate new cartilage growth.

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  • Shoulder Separation Causes

    Source: Verywell Health

    A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). The scapula and clavicle form the socket of the joint, and the humerus has a round head that fits within this socket.

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  • Physical Therapy for a Knee Meniscus Tear

    Source: Verywell Health

    If you have knee pain due to a meniscus tear, you may benefit from physical therapy to help you regain normal motion in your knee and improve your overall strength and mobility. Your physical therapist can show you what you need to do—and what you should avoid—to help you recover fully from a knee meniscus injury.

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  • When Your Knee Gives Out

    Source: Verywell Health

    The sensation of knee instability or weak knees, which many describe as the knee "giving out," may occur suddenly or develop gradually over time. It may be the only symptom of a problem or be accompanied by signs such as popping, locking, pain, bruising, or swelling.

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