Source - Health Day
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles -- the workhorses that stabilize your spine -- flexible with a stretching routine can help prevent this common occurrence and protect your back in general.
Source - Health Day
One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters. The incidence rose along with kids' age and weight and was higher among those who play competitive sports.
Source - Medical Xpress
As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes, a collaborative study from New Zealand's University of Otago and University of Waikato argues.
Source - Science Daily
Five seconds is enough to assess the status of a hockey player's groin. For the first time, a simple field test, called the five-second squeeze test, has been used on icehockey players to see if it can indicate current hip/groin function and hip muscle strength.
Source - Health Day
Walking the golf course instead of riding in a cart offers heart health benefits that may outweigh potential joint harm for golfers with knee osteoarthritis, a new small study reports.
Source - Medical Xpress
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
Source - HealthDay
More people in the United States visit an orthopedic surgeon because of knee problems than for any other complaint. Knee pain results in more than 12 million visits to a doctor's office a year, according to the American Academy of Orthopaedic Surgeons.
Source - Medical Xpress
To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.
Source - Medical Xpress
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Source - Very Well Health
Volleyball is a great sport for players of all ages and levels. But as with any sport, it can result in injuries. The majority of volleyball injuries can generally be classified as either chronic (overuse) injuries or acute (traumatic) injuries.
