HomeOne Short, Brisk Walk a Day May Keep Arthritis at Bay
Source - Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
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The Neurological Phenomenon of Stinger or Burner Injuries
Source - US News
When an athlete experiences a stinger or burner, at the moment of impact a bundle of nerves between the neck and shoulder area called the brachial plexus is injured. The most immediate symptom is often a stinging or burning electrical sensation and pain that is felt in the arm.
Expert tips for reducing running injuries
Source - Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
High-intensity interval training increases injuries, research shows
Source - Science Daily
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a new study has found.
Causes of Distal Clavicle Osteolysis and Treatment Options
Source - Verywell Health
Distal clavicle osteolysis is shoulder joint pain at the end of the collarbone that is the result of bone disintegration and damage. The most common symptom is a sharp or aching pain at the junction of the acromioclavicular joint (AC joint) and collarbone.
Hip Labrum Surgery: Is It The Right Treatment?
Source - Verywell Health
The hip labrum is a ring of cartilage that surrounds the socket of the ball-and-socket hip joint. Often likened to a meniscus tear of the knee joint, a hip labrum tear may be a source of pain and discomfort in the hip joint.
Top 10 stretches for shoulder tightness
Source - Medical News Today
In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.
Fixing Frozen Shoulder Syndrome
Source - Ivanhoe
It’s a very painful condition that most of us have never heard of. Frozen shoulder syndrome often comes on with little warning, and can limit a person’s everyday activities. The condition may mimic arthritis, but early diagnosis and treatment can help patients get on the road to recovery.
What to know about MCL tears
Source - Medical News Today
MCL injuries often happen during contact sports. Direct contact to the outside of the knee during a collision can push the knee sideways. This puts a lot of pressure on the MCL, which can tear. Contracting the muscle while running and turning can also put enough stress on the ligament to sprain or tear it.
Stretches to Strengthen Your Core
Source - Health Day
Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles -- the workhorses that stabilize your spine -- flexible with a stretching routine can help prevent this common occurrence and protect your back in general.