HomeKnee pain from squatting: What to do
Source - Medical News Today
In this article, learn about the causes of knee pain from squatting, how to treat it, and how to prevent knee pain in the future.
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Young athletes may need one-year break after knee surgery
Source - Science Daily
After surgical reconstruction of the anterior cruciate ligament, young athletes are now recommended to undergo at least a year's rehab and thorough testing before resuming knee-strenuous sport. Research shows that those who return to sport relatively soon after surgery incur a highly elevated risk of a second ACL injury.
Do-Anywhere Upper Body Stretches
Source - Health Day
Flexibility in your upper body is important for many everyday activities you take for granted, like twisting and turning while backing out of a parking space. Try these three stretches to help keep your upper body agile. They don't require any special equipment and can even be done in your office.
High return-to-sport rates seen in NFL players after hip arthroscopy for femoroacetabular impingement
Source - Healio
After National Football League players underwent hip arthroscopy for femoroacetabular impingement, the return-to-sport rate was high, according to recently published results.
Rehabilitating knees
Source - Medical Xpress
At the University of Delaware, a research team led by Tom Buchanan, the George W. Laird Professor of Mechanical Engineering and Director of the Delaware Rehabilitation Institute, is teasing out what exactly happens to cartilage as a result of anterior cruciate ligament (ACL) injuries.
What You Should Know About a Proximal Biceps Tendon Tear
Source - Verywell Health
Above the biceps muscle is the proximal biceps tendon that attaches to the shoulder. The proximal biceps tendon has two parts: the long head and the short head. Almost all injuries to the proximal biceps are to the long head of the tendon.
Types of Knee Braces for Support and Injury Prevention
Source - Verywell Health
The use of knee braces in sports medicine is a controversial topic. Knee braces are used for a wide variety of problems and conditions. But do knee braces help?
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source - Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
The Neurological Phenomenon of Stinger or Burner Injuries
Source - US News
When an athlete experiences a stinger or burner, at the moment of impact a bundle of nerves between the neck and shoulder area called the brachial plexus is injured. The most immediate symptom is often a stinging or burning electrical sensation and pain that is felt in the arm.
Expert tips for reducing running injuries
Source - Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.