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  • Hamstring Muscle Function and Common Injuries

    The hamstring muscles are three large muscles that run down the back of the thigh and help control the hips and knees. They're key to mobility, including walking and playing sports, but injuries are common and can include muscle strains, flatback syndrome, spinal disc injury, and sacroiliac (SI) joint dysfunction.

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  • Patellofemoral osteochondral allograft transplantation may effectively treat lesions

    Patellofemoral osteochondral allograft transplantation may be an effective procedure for patients with chondral lesions, according to results presented

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  • Does running ruin your knees? And how old is too old to start?

    You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

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  • How to Get Rid of Sore Muscles: 10 Relief Tips

    It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.

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  • 8 Types of Shoulder Surgeries

    Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome. In general, these and other shoulder procedures help treat shoulder injuries by repairing or replacing cartilage, tendons and ligaments, muscles, and joints.

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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

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  • Hip Osteoplasty Procedure and Purpose

    Hip osteoplasty is a surgical procedure that treats femoroacetabular impingement (FAI).1 It involves reshaping the bone around the hip joint with the goal of improving function and reducing pain.

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  • Hip Labral Tear Causes, Symptoms, and Treatments

    A hip labral tear is an injury to the ring of cartilage (the labrum) around the hip socket. The labrum is essential for hip joint stability. The cartilage rim deepens the socket and helps hold the leg bone in place while allowing movement and flexibility.

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  • Tests for AC Joint Separation

    The acromioclavicular (AC) joint is the superior (upper) portion of the shoulder joint, comprised of the distal (furthest from the center of the body) portion of the collar bone (clavicle) and the acromion process of your shoulder blade (scapula). Problems here can lead to loss of shoulder motion, pain, and difficulty performing tasks that require the use of your arm.

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  • Non-Surgical Treatments for Rotator Cuff Tears

    Rotator cuff tears do not heal well with time. They tend to either enlarge or, at best, stabilize in size. The good news is that rotator cuff tears do not necessarily need to heal in order for the symptoms to resolve.

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