Running is in the knees and ankles

Running is in the knees and ankles

Source - DailyRx.com

A lot of hardcore runners have proper running form on the mind. Another concern they may have is foot posture. Does foot posture make a difference in staying injury-free?

A recent study found that runners with pronated feet, or feet that fall slightly inward towards the middle of the body, were less likely to get injured while running than people with other kinds of feet.

Source - DailyRx.com

A lot of hardcore runners have proper running form on the mind. Another concern they may have is foot posture. Does foot posture make a difference in staying injury-free?

A recent study found that runners with pronated feet, or feet that fall slightly inward towards the middle of the body, were less likely to get injured while running than people with other kinds of feet.

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