Proper training could prevent common winter sports injuries

Proper training could prevent common winter sports injuries

Source - Medical Xpress

Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you do strap on skis or lace up skates, it's important to remember that you have not trained like an Olympian, and that an ounce of prevention can help avoid the pain of injuries later.

Source - Medical Xpress

Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you do strap on skis or lace up skates, it's important to remember that you have not trained like an Olympian, and that an ounce of prevention can help avoid the pain of injuries later.

 

Read More

Categories

  • No Categories Found