Playing Multiple Sports Reduces Injury Risk

Playing Multiple Sports Reduces Injury Risk

Source - NHFS

According to the latest research, the single biggest risk factor that predicts whether or not a young athlete gets injured is specialization or competing in one sport for more than eight months a year.

Source - NHFS

According to the latest research, the single biggest risk factor that predicts whether or not a young athlete gets injured is specialization or competing in one sport for more than eight months a year.

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