No One-Size-Fits-All for Hydrating During Sports

No One-Size-Fits-All for Hydrating During Sports

Source - Health Day

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Source - Health Day

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

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