Want to avoid running overuse injuries? Don't lean forward so much
The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward.
Medical Xpress
Most parents clueless about overuse dangers to young pitchers
Before you sign your young pitcher up to play baseball in multiple leagues, familiarize yourself with guidelines that can protect them against overuse injuries.
Meniscus implant superior to non-surgical care for patients with pain after surgery
Results from two prospective, concurrent, clinical trials demonstrate that a synthetic meniscus implant provides superior relief from post meniscus surgery knee pain when compared to treatment with non-surgical care alone.
Rest days are important for fitness – here's why, according to science
We usually define rest as a period of time without any training. For most people, this is usually about 24 hours between workouts. However, recovery is different, and could indicate a time span of several minutes to hours. But how necessary are both rest and recovery as part of a training program?
Youth sports safety during a pandemic
Besides the obvious physical benefits, youth sports provide social interaction that also can strengthen mental health. But most sports require close contact and interaction among athletes. Amid the COVID-19 setting, this poses a dilemma.
Exercise as therapy: its surprising potential to treat people with multiple chronic conditions
People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.
Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Will Your Kid Play School Sports This Fall? Here's Some Guidance On Doing It Safely
If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.
Causes Of Higher Risk Of Stress Fractures In Female Runners
Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill levels. More women are running recreationally compared to men; specifically 54% of runners are female as indicated by a 2018 National Runner Survey. Women, however, are at least twice as likely as men to develop stress fractures, an injury that impacts around 20% of runners.
Running: Ibuprofen Use Is Common – But Many Athletes Are Unaware Of The Risks
Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) to get through injuries or pain. Not only can doing this make recovery more difficult, but frequent use of anti-inflammatories can be dangerous.