Youth sport superspecialization: A path to injuries, burnout

Youth sport superspecialization: A path to injuries, burnout

Source - Healio

Young athletes are specializing in a single sport at earlier ages with the belief that more hours focused on one sport will result in them becoming a better athlete. However, research has shown this may not be the case and putting more hours into a sport at a young age may have such consequences as burnout and overuse injuries.

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