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Working Out The Wobbly Knees

Working Out The Wobbly Knees

Source - dailyRx

General exercise programs improved pain levels and stability in the knees just as well as exercises that target that joint in patients with unstable knees, a recently published study found.

About 78 percent of the knee-specific exercise group and 77 percent of the general exercise group reported their knee symptoms remained stable or improved six months after the exercise programs. The researchers found that activity limitations, knee instability and pain decreased in both groups by about 20 to 40 percent.

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