The acromioclavicular (AC) joint is the superior (upper) portion of the shoulder joint, comprised of the distal (furthest from the center of the body) portion of the collar bone (clavicle) and the acromion process of your shoulder blade (scapula). Problems here can lead to loss of shoulder motion, pain, and difficulty performing tasks that require the use of your arm.
Rotator cuff tears do not heal well with time. They tend to either enlarge or, at best, stabilize in size. The good news is that rotator cuff tears do not necessarily need to heal in order for the symptoms to resolve.
If you have hip tendonitis, exercises may help relieve your pain. Hip tendonitis is an irritation of the tendons attached to the hip flexor muscles. This can make it difficult to walk, run, climb stairs, or stand up from a seated position.
Broken hip recovery can take a full year. During that time, pain from a hip fracture usually lessens after four to six weeks. It can take 12 weeks for the bone to fully mend. And by six months, some people are able to get close to their pre-injury activity level.
A dislocated shoulder—when the ball of the shoulder joint is no longer nested in the socket—must be returned to its proper position. While best done by a medical professional, you can learn how to fix a dislocated shoulder on your own should you find yourself isolated or otherwise unable to access care.
Every fracture is different. So it's important to work closely with your healthcare provider and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.
A hip labral tear can cause hip joint discomfort and pain, and it can be repaired surgically or managed with non-surgical treatment, Surgical repair of a hip labral tear is usually done through a minimally invasive arthroscopic procedure. The decision about which approach is right for you depends on several factors, including how well it's already healing, the type of tear, and whether you have arthritis.
After an injury to your shoulder, elbow, arm, or wrist, you might need to wear a sling to protect it while you’re healing. A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.
Arthroscopic knee surgery is used to treat knee conditions, including cartilage injuries, meniscus tears, and ligament problems. Because it uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain. But that's not true for everyone.
A sprained ankle and a broken ankle can result from twisting and rolling the ankle. While both conditions cause ankle pain and instability, a broken ankle is a more serious injury that requires different treatment compared to a sprained ankle.
