Beginning Runners Naturally Develop More Economical Gait

Beginning Runners Naturally Develop More Economical Gait

Source - ACSM

Runners naturally develop a more economical running style over time, according to research published in the official journal of the American College of Sports Medicine. This study, in the September edition of Medicine & Science in Sports & Exercise®, demonstrates that after completing a 10-week running program, participants had improved running economy by 8.4% through a self-optimization process.

Read More

Categories

  • No Categories Found