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Barefoot Running: Yeah or Nay?

Barefoot Running: Yeah or Nay?

Source - dailyRX

Runners have worn footwear and gone barefoot while running to avoid injury.

The barefoot running trend has gained popularity over the last decade, but scientists are unsure whether this is a good or bad thing. A recent study showed that it is less about whether a runner is wearing shoes and more about how they are running.

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