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  • Stop elbow pain before it’s chronic

    Source - The Province

    One body part where there are a number of common issues is the elbow joint. Terms like tennis elbow and golfer’s elbow get thrown around regularly when people have pain in their elbows.

    Related conditions, like carpal tunnel syndrome, also involve the elbow joint and muscles of the forearm.

    One of the problems with elbow injuries is that this area is constantly in use. People with elbow pain commonly list simple activities like typing, driving, writing, shaking hands or turning doorknobs as movements that aggravate their condition.

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  • New hip replacement approach offers multiple benefits

    Source - Daily RepublicToday

    It’s no fun walking around with an ailing hip; anyone with severe arthritis knows that kind of pain all too well. For years, orthopedic surgeons have been performing total hip replacements when less invasive options don’t provide the desired results.

    The bottom line for those who have hip pain that significantly interferes with their quality of life is that there’s no need to suffer. If non-operative treatments don’t provide the long term relief, hip replacement or resurfacing may be the answer.

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  • Vitamin D no help for arthritis in the knee

    Source - Medical News Today

    Adults with osteoarthritis in the knees who take vitamin D supplements did not show an improvement in pain relief or cartilage loss, according to a new study published in JAMA.

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  • ACL therapy can get started a few days after surgery to jumpstart healing

    Source - dailyRX

    In healing the ACL, therapies that focus on range-of-motion, strength and getting back to normal function are beneficial in the process, a new study has found.

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  • Fewer injuries occur and more concussions are diagnosed in high schools with athletic trainers

    Source - dailyRX

    Where there are athletic trainers, there are lower rates of injury overall in high schools, a new study presented at a conference has found. This study's findings mean athletic trainers can show the proper way to exercise and treat an injury.

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  • Association between lack of sleep and teen sports injuries

    Source - MedicalNewsToday

    Hours of sleep per night were significantly associated with a decreased likelihood of injury, according to the study results. In addition, the higher the grade levels of the athlete, the greater the likelihood of injury - 2.3 times greater for each additional grade in school. Gender, weeks of participating in sports per year, hours of participation per week, number of sports, strength training, private coaching and subjective assessments of "having fun in sports" were not significantly associated with injury.

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  • Barefoot Running: Yeah or Nay?

    Source - dailyRX

    Runners have worn footwear and gone barefoot while running to avoid injury.

    The barefoot running trend has gained popularity over the last decade, but scientists are unsure whether this is a good or bad thing. A recent study showed that it is less about whether a runner is wearing shoes and more about how they are running.

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  • Young Athletes: Injuries and Prevention

    Source - MedicalNewsToday

    High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical activities that help them develop confidence, lead more satisfying lives, and not least, secure long-term health by reducing their risk for developing chronic illness like diabetes, obesity, cancer and cardiovascular diseases.

    But unfortunately, if they don't take appropriate measures, young athletes can instead, end up in pain, on a different path to poor health, due to avoidable sport injury.

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  • Experts offer tips to help keep fall sports injury free

    Source - USnews.com

    Fall sports such as soccer, football and volleyball are in high gear and players need to take steps to prevent injuries, experts say.

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  • Deep abdominal muscle activation lessens lower back pain

    Source - News Medicall

    Improving transversus abdominis slide appears to be associated with clinically important long-term pain reduction in people experiencing lower back pain, researchers report.

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