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  • No Gym Necessary: 4 Anywhere-Exercises

    Source - US news

    Quit the gym. Or rather, if the 40 or 50 bucks you shell out each month for a membership is shrinking your wallet, remember that folks have been exercising since long before the days of ellipticals and spin classes. Many exercises can be done just about anywhere, any time. Squats in the office; push-ups as the pasta cooks; lunges during "Game of Thrones"—there's no need to pay cash for these moves, just cold, hard calories. Below, five fitness experts with a collective six-pack of 30 abs (don't think about the math too hard) dole out their favorite exercises that require no gym, no trainer and barely any equipment.

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  • I became an orthopaedic surgeon because...

    Source - A Nation in Motion

    As a former college basketball player I saw first hand the devastation that a season ending injury can cause. I was also fortunate enough to see the skill of a surgeon that can "repair your broken parts," and the motivation it takes for an athlete to rehab successfully to return to the game they love. I feel I can relate to athletes of all ages and help them accomplish their goals and get them back to their active lifestyles.

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  • Breakthrough In Arthritis Research

    Source - Medical News Today

    Researchers at Western University have made a breakthrough that could lead to a better understanding of a common form of arthritis that, until now, has eluded scientists.

    According to The Arthritis Society, the second most common form of arthritis after osteoarthritis is "diffuse idiopathic skeletal hyperostosis" or DISH. It affects between six and 12 percent of North Americans, usually people older than 50. DISH is classified as a form of degenerative arthritis and is characterized by the formation of excessive mineral deposits along the sides of the vertebrae in the neck and back. Symptoms of DISH include spine pain and stiffness and in advanced cases, difficulty swallowing and damage to spinal nerves. The cause of DISH is unknown and there are no specific treatments.

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  • Stop elbow pain before it’s chronic

    Source - The Province

    One body part where there are a number of common issues is the elbow joint. Terms like tennis elbow and golfer’s elbow get thrown around regularly when people have pain in their elbows.

    Related conditions, like carpal tunnel syndrome, also involve the elbow joint and muscles of the forearm.

    One of the problems with elbow injuries is that this area is constantly in use. People with elbow pain commonly list simple activities like typing, driving, writing, shaking hands or turning doorknobs as movements that aggravate their condition.

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  • New hip replacement approach offers multiple benefits

    Source - Daily RepublicToday

    It’s no fun walking around with an ailing hip; anyone with severe arthritis knows that kind of pain all too well. For years, orthopedic surgeons have been performing total hip replacements when less invasive options don’t provide the desired results.

    The bottom line for those who have hip pain that significantly interferes with their quality of life is that there’s no need to suffer. If non-operative treatments don’t provide the long term relief, hip replacement or resurfacing may be the answer.

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  • Vitamin D no help for arthritis in the knee

    Source - Medical News Today

    Adults with osteoarthritis in the knees who take vitamin D supplements did not show an improvement in pain relief or cartilage loss, according to a new study published in JAMA.

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  • ACL therapy can get started a few days after surgery to jumpstart healing

    Source - dailyRX

    In healing the ACL, therapies that focus on range-of-motion, strength and getting back to normal function are beneficial in the process, a new study has found.

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  • Fewer injuries occur and more concussions are diagnosed in high schools with athletic trainers

    Source - dailyRX

    Where there are athletic trainers, there are lower rates of injury overall in high schools, a new study presented at a conference has found. This study's findings mean athletic trainers can show the proper way to exercise and treat an injury.

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  • Association between lack of sleep and teen sports injuries

    Source - MedicalNewsToday

    Hours of sleep per night were significantly associated with a decreased likelihood of injury, according to the study results. In addition, the higher the grade levels of the athlete, the greater the likelihood of injury - 2.3 times greater for each additional grade in school. Gender, weeks of participating in sports per year, hours of participation per week, number of sports, strength training, private coaching and subjective assessments of "having fun in sports" were not significantly associated with injury.

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  • Barefoot Running: Yeah or Nay?

    Source - dailyRX

    Runners have worn footwear and gone barefoot while running to avoid injury.

    The barefoot running trend has gained popularity over the last decade, but scientists are unsure whether this is a good or bad thing. A recent study showed that it is less about whether a runner is wearing shoes and more about how they are running.

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